This week we focused on the 7 Day Mental Diet by Emmet Fox.
As a personal trainer, health/wellness/life/lifestyle coach, I have worked on many nutrition plans, and I have inspired and encouraged many in thirty plus years. I would even say, in a very care take y way, I may have even attempted to motivate those who could not motivate themselves to pursue a plan put in place to bring about specific results in their lives. Participating in the 7 Day Mental Diet has been a world wind of fun and engagement unlike anything I have ever known or participated in. Having the discipline to be positive in ALL THINGS, yes, ALL THINGS has taken this gal to a completely different level of being the optimist! If you are looking for something and can only commit to one thing for seven days, I am not going to beg you, yet I will encourage you to do the Seven Day Mental Diet. Oh and yes you can restart and still have success! I’m not giving you a way out, I’m giving you a way in! Cheers!